
11. Melissa McCarthy
Melissa McCarthy has lost over 75 pounds through high-intensity workouts and a high-protein, low-carb diet. Early in her career, she tried extreme methods—including a liquid-only diet that dropped 66 pounds in a month—but later regretted it. “I felt crazy half the time,” she admitted. Today, she advocates for body positivity and long-term wellness over crash dieting.
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